ILKA KARCHER

Praxis für Evolutionspädagogik und Ernährungsbalance

Literaturempfehlungen

 

Catherine Shanahan, MD: Deep Nutrition. Why your genes need traditional food. Flatiron Books 2017, ISBN 978-1-250-11382-5

Elaine Gottschall B.A., M.Sc.: Breaking The Vicious Cycle. Intestinal Health Through Diet, Kirkton Press, 2018, ISBN 0-9692768-1-8

Sally Fallon Morell: Nourishing Fats. Why We Need Animal Fats for Health and Happiness, Hachette Book Group, 2017, ISBN 978-1-4555-9255-5

Mary G. Enig, Ph.D: Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol, Betheseda Press 2004, ISBN 0-9678126-0-7

Dr. Natasha Campbell-McBride MD: Gut and Psychology Syndrome, Medinform Publishing UK, 2015, ISBN 978-0-9548520-2-3 and Put Your Heart in Your Mouth, Medinform Publishing UK, 2016, ISBN 978-0-9548520-0-9

Dr. Nasha Winters, ND, Jess Higgins Kelley, MNT: The Metabolic Approach to Cancer, Chelsea Green Publishing, 2017, ISBN 978-1-603-58686-3

David Ludwig, MD, PhD: Always Hungry?, Orion, 2016, ISBN 978 1 4091 5884 4

Terry Wahls, MD: The Wahls Protocol, Penguin, 2014, ISBN 978-1-58333-554-3

Dr. David Perlmutter: Grain Brain, Hodder & Stoughton, 2014, ISBN 978-1-444-79190-7 and Brain Maker, Hodder  Stoughton, 2015, ISBN 978-1-473-61935-7

Dr Mark Hyman: Eat Fat Get Thin. Why the Fat We Eat is the Key to Sustained Weight Loss and Vibrant Health, Hodder & Stoughton, 2016, ISBN 978 1 473 63114 4

Dr. Robert Lustig: Fat Chance. The hidden truth about sugar, obesity and disease, Harper Collins, 2014, ISBN 978-0-00-751414-4.

Nora T. Gedgaudas, CNS: Primal Body, Primal Mind, Healing Arts Press, 2011, ISBN 978-1-59477-413-3 and Primal Fat Burner, Allen & Unwin, 2017, ISBN 978-1-76029-199-0

Martin Blaser: Missing Mocrobes. How Killing Bacteria Creates Modern Plagues, Oneworld Publications, 2015, ISBN 978-1-78074-688-3

Dr. Peter Osborn: No Grain, No Pain, Touchstone, 2016, ISBN 978-1-5011-2169-2

Karl W. von Koerber, Thomas Männle, Claus Leitzmann: Vollwert-Ernährung. Konzeption einer zeitgemäßen und nachhaltigen Ernährung. 11. Aufl. Haug, 2012, ISBN 978-3-8304-7494-4